Functional Foundations - DAH

Name: Functional Foundations - DAH
Start: 2025-03-05T12:00:00-05:00
End: 2025-03-05T12:45:00-05:00
Location: Rec Center Group Fitness Studio

by Campus Recreation and Wellness (UNG)

Wellness Campus Recreation and Wellness LiveWellUNG: Event Wellbeing: Physical

Wed, Mar 5, 2025

12 PM – 12:45 PM EST (GMT-5)

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Rec Center Group Fitness Studio

United States

Details

Join Greylen for a 45-minute Functional Foundations class, where you'll focus on corrective exercises designed to improve mobility and stability. This class is perfect for building a strong foundation by enhancing joint function and movement patterns to support overall fitness and injury prevention. Ideal for all levels! Please grab a ticket from the front desk. All first timers need to sign the Group Ex Waiver.

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Campus Recreation and Wellness (UNG) | View More Events

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